Serving Washington DC, Northern Virginia and surrounding areas

“There is a secret in our culture, and it’s not that birth is painful. It’s that women are strong.” Laura Stavoe Harm

“Nothing in life is to be feared. It is only to be understood. “ Marie Curie

ELizabeth Oldham HBCE, Birth Doula and proud mommy of three little wonders

Be calm, be at peace; The journey has started and you are in charge.

HypnoBirthing Childbirth Classes

Child birth education in the Washington DC and Northern Virginia area. This amazing program teaches you, along with your birthing companion, the art and joy of experiencing birth in a more comfortable manner. You will learn how to call upon your body’s own natural relaxant and thus lessen, or even eliminate, discomfort and the need for medication...

Doula Services (DONA)

Elizabeth is a Birth Doula serving Washinton DC and Northern Virginia. Studies have shown that when a Doula attends a birth, labor is shorter with fewer complications, babies are healthier and they breastfeed more easily...

Creating Your Calm Blog

When you slow down, listen to your subconscious and follow your instincts, life becomes much more enjoyable. Apply this to relationships, pregnancy and parenting and the world will begin to change; one calm step at a time. Read more about Creating Your Calm...

Contact Creating Your Calm

Any inquiries will be responded to promptly and privacy is always respected. Feel free to contact Creating Your Calm with any questions or concerns.

Creating Your Calm is proudly affiliated with the HypnoBirthing Institute. "When you change the way you view birth, the way you birth will change." Marie F. Mongan