Creating Your Calm is now accepting enrollment for private and group courses. Sign up for announcements from Creating Your Calm Blog to know the latest class schedules. Refresher courses are also available to individuals who have previously taken a full course with Creating Your Calm or any other certified HypnoBirthing® instructor.
HypnoBirthing® by Creating Your Calm, is taught in 5 sessions lasting 2.5 hours each, and is taught by Elizabeth Oldham CD(DONA), HBCE.
Body in Balance Center
1423 Powhatan Street Suite 7
Alexandria, VA 22314
Private classes are held in your home or other location you feel comfortable
Please do not hesitate to contact us if you are nearing your due date, are pushed for time or live outside of the class area for an alternative schedules.
Although Creating Your Calm is highly focused on family interaction, we ask that children do not attend any HypnoBirthing® courses. Concentration and relaxation are vital during the course. Thank you for your understanding.
Group Class Schedule
Tuesdays August 5th, 12th, 19th, 26th and September 2nd; 6:30pm-9:00pm (tentatively reserving September 4th for makeup) Register here
Tuesdays September 9th, 16th, 23rd, 30th and October 7th; 6:30pm-9:00pm (tentatively reserving October 9th for makeup) Register here
Tuesdays October 14th, 21st, 28th and November 4th, 5th; 6:30pm-9:00pm (tentatively reserving November 13th for makeup) Register here
Tuesdays November 18th, 25th and December 2nd, 9th, 16th; 6:30pm-9:00pm (tentatively reserving December 18th for makeup) Register here